Regularly consuming drinking vinegar may help prevent common illnesses, such as catching the common cold. The reason for this is because vinegar is high in antioxidant and immune boosting vitamins, minerals, and enzymes. For example, vinegar is rich in potassium, a necessary nutrient to support a healthy inner ecosystem. Other key immune boosting nutrients in drinking vinegar include vitamin C, vitamin E, vitamin A, and B vitamins. Vinegar also contains antimicrobial and antiseptic properties. In short, drinking vinegar enhances your body’s natural detoxification process, which in turn promotes better overall health, and immunity!

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